The Ultimate Guide To Sleep Apnea
The Ultimate Guide To Sleep Apnea
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Obstructive sleep apnea (OSA) is characterised by episodes of an entire airway collapse or simply a partial collapse using an linked decrease in oxygen saturation or arousal from sleep. Other indicators include loud, disruptive snoring, witnessed apneas in the course of sleep, and too much daytime sleepiness.
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While some foods may assist with sleep in general, They may be not as likely to be successful When you have poor sleep hygiene.
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